Squats

Perfect for building Quadriceps, Hamstrings, Glutes, Calves & Lower Back

Recommended squats
variations you should try:

  • Back Squat
  • Front Squat
  • Overhead Squat
  • Zercher Squat
  • Box Squat

Why doing it? Learn about some of the benefits:

  • Builds lower body strength
  • Improves core stability
  • Enhances flexibility and mobility
  • Increases vertical jump
  • Supports better posture

Want to learn more?

Read more: How Squats can Transform Your Body: 10 Reasons to Elevate Your Fitness Routine + Pro Tips for Perfect Form

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