Recommended lunges
variations you should try:

  • Forward Lunges
  • Reverse Lunges
  • Walking Lunges
  • Lateral Lunges
  • Curtsy Lunges

Why doing it? Learn about some of the benefits:

  • Enhances lower body strength
  • Improves balance and coordination
  • Increases hip flexibility
  • Boosts core stability
  • Promotes functional fitness

Want to learn more?

Read more: 6 Amazing Benefits of Lunges for a Stronger, Healthier You

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  • “Works great, easy to adjust, sturdy construction, good stand, convenient for home training as it saves space and time, packaging/box was also sturdy thick cardboard.”

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