Knee & Mobility

Strong knees start below the knee. This category holds the gear for knees-over-toes training and for recovery.

The Free Weight Plate Tib Bar, the Shin Trainer Solo and Duo and the Dumbbell Strap train the tibialis, the muscle at the front of your shin that keeps knee and ankle stable when you run and jump. The tib bar takes 50 mm weight plates. On a wooden or steel Slant Board or the Two-Sided Cork Squat Wedges you stand on an incline, for deeper squats, split squats and calf stretches.

The Nordic Hamstring Curl Holder and the Exercise Door Handle anchor your feet for Nordic curls and sit-ups. The Foam Roller Set loosens tight muscles before and after training. Start light and build up slowly: with tibialis and knee work, consistency beats load.