Aerobic Steps

The KRAKEN Aerobic Step XL and Aerobic Step L are height-adjustable steps for cardio, leg training and as a low bench.

The XL measures 100 x 40 cm and adjusts to 15, 20 or 25 cm, with a non-slip top; the L is the smaller version for less space. Use them for step-ups, low box jumps, hip thrusts, Bulgarian split squats and incline push-ups.

For step aerobics set the step low and keep the pace high; for strength set it higher and work slowly with a weight in your hands.