Rows

Perfect for building Upper Back, Middle Back, Lower Back, Biceps & Rear Shoulders (Posterior Deltoids)

Recommended rows
variations you should try:

  • Bent-Over Barbell Rows
  • One-Arm Dumbbell Rows
  • T-Bar Rows
  • Seated Cable Rows
  • Inverted Rows

Why doing it? Learn about some of the benefits:

  • Increases back strength
  • Improves posture
  • Enhances pulling power
  • Develops back muscle symmetry
  • Boosts core stability

Want to learn more?

Read more: Row to Grow: 3 Techniques to Enhance Your Rowing Workouts

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  • “Great vest that stays in place well during walking, pull-ups, dips, push-ups, squats, and handstands. My workouts are now significantly heavier with 10kg in the vest, and I’m slowly building up to more.”

    Movement01
  • “I’ve had it for a few weeks now (Exercises: Pull-ups, push-ups, running, etc., and if you tighten it well, you can even do a handstand). All in all, it does what you expect, so far no negatives to be seen.”

    ErictheCactus
  • “Adjustable weight. Good quality nylon. Good fit, doesn’t move during training. Very satisfied with this!”

    Tibo1980

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