KRAKEN Foam Roller Set: what it is for
The KRAKEN Foam Roller Set is for recovery: rolling out tight muscles before and after training, so they loosen up, blood flow improves and the soreness of the next day is milder. The main roller is 45 cm long and 13 cm across, in high-density foam that keeps its shape under body weight.
KRAKEN Foam Roller Set: good to know
The three smaller accessories reach the spots the big roller cannot: calves, feet and shoulders. Use them after the roller, and use the hip band for a few sets of side steps before squats or lunges. Everything is light and fits in a gym bag, so the set goes along to the gym or to a match.
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The set includes the foam roller, three massage accessories for smaller spots such as calves, feet and shoulders, and a hip band for glute and hip activation before leg training. Colours in the set: blue, yellow, green, red and black.
Roll slowly, thirty seconds to a minute per muscle, and stay on the muscle rather than on the joint. Thighs, calves, glutes and upper back are the usual places to start. The set is in the home fitness range; for more warm-up work with bands, see the resistance bands.
